Saturday April 27, 2024 
June Mindful Nature Walk
Saturday, June 25, 10am – 12:30pm, Poestenkill Community Forest, Averill Park.With Kripalu-certified Mindful Outdoor Guides Molly Freiberg and Sandy Wilson. Forest Bathing is a Japanese wellness practice that welcomes us to take in the forest atmosphere with all of our senses. Nature has the ability to calm, inspire, and restore us in all seasons – so let’s take some much-needed time to receive what is offered. Molly and Sandy will guide our group to engage with nature in the present moment, as we experience it through all of our senses, to appreciate the complex wonders we often don’t notice when we are rushed or distracted. All are welcome — no experience with forest bathing required!
Boys Summer Lacrosse
CAPITAL DISTRICT – Capitalland summer lacrosse programs will be starting June 28 and go through mid August with half day camps and evening programs. Our programs are open to all beginners, novice, and advanced skilled players in grades K – 10 throughout the capital district at a fraction of the cost of other local programs. Our staff includes some of the finest past and present coaches in the capital district. Our summer lineup includes: Tuesday evening lacrosse programs – June 28 – August 2; Day camps – 9 am to noon on July 11 – 15, and July 18-22; Night camp – 6 pm to 8 pm August 1 –5. In each of our programs we will have the following age and skill levels: A 5th – 9th grade advanced skills Coach Corner; A 5th – 10th grade novice skill program; A 5th – 10th grade beginner skill program; A 2nd – 4th grade full equipment program for all levels of players; A co-ed grades k – 5th non-contact learn to play program. A registration form and complete listing of our entire programs are available on our website – www.capitallandlacrosse.com. If you have any questions about our programs please e-mail – Chad@nullCapitallandlacrosse.com
Girls Summer Lacrosse
CAPITAL DISTRICT – Capitalland summer lacrosse programs will be starting June 28 and go through mid August with half day camps and evening programs. Our programs are open to all beginners, novice, and advanced skilled players in grades K – 12 throughout the capital district at a fraction of the cost of other local programs. Our staff includes some of the finest past and present coaches in the capital district. Our summer lineup includes: Tuesday evening lacrosse programs – June 28 – August 2; Day camps – 9 am to noon on July 11 – 15, and July 18-22; Night camp – 6 pm to 8 pm August 1 –5. In each of our programs we will have the following age and skill levels: A 9th – 12th grade advanced skills Coach Corner; A 5th – 8th grade advanced skills Coach Corner; A 5th – 11th grade novice skill program; A 3rd – 10th grade beginner skill program; A co-ed grades k – 5th non-contact learn to play program. A registration form and complete listing of all our entire programs are available on our website – www.capitallandlacrosse.com. If you have any questions about our programs please e-mail – Chad@nullCapitallandlacrosse.com
Girls Summer Field Hockey
CAPITAL DISTRICT – Capitalland Field Hockey is offering a number of different summer field hockey programs starting June 28 through mid August all at a fraction of the cost of other local programs. All of our programs are open to all beginners, novice, and advanced skilled players in grades Krd – 12 throughout the capital district. Our staff includes some of the finest past and present coaches in the capital district. Our summer lineup includes: Tuesday evening lacrosse programs – June 28 – August 2; Day camps – 9 am to noon on July 11 – 15, and July 18-22; Night camp – 6 pm to 8 pm August 1 –5. In each of our programs we will have the following age and skill levels: A 8th – 12th grade advanced skills Coach Corner; A 5th – 10th grade novice skill program; A 3rd – 10th grade beginner skill program; A grades k – 3rd learn to play program.. A registration form and complete listing of all our entire programs are available on our website – www.capitallandlacrosse.com. If you have any questions about our programs please e-mail – Chad@nullCapitallandlacrosse.com