Introduction to QiGong at Troy Public Library

QiGong is an ancient Chinese art that empowers you to help yourself by activating your inner resources for self-healing and reducing stress through breathing techniques, postures and mindful focus. The Troy Public Library will present Diana Wells, certified QiGong teacher, in a series of 4 introductory classes to be held Monday evenings, November 26, December 3, December 10 & December 23, at 6:00pm. Classes are free, but space is limited so registration is required.

Open to the public.  For more information and to register, call the library at 518-274-7071 or online at  www.thetroylibrary.org.  The Troy Public Library is located at 100 Second Street, Troy.