The Troy Public Library will offer Guided Meditation Classes on Tuesdays, through November 27th, from 5PM–6PM.
Learn a surprisingly simple yet powerful practice that can help you reduce stress, get recharged, experience overall improved physical health and possibly get you “blissed-out” all while sitting comfortably in a chair. Led by Michael Fuselli, with over 30 years of meditation teaching and practice experience. Beginners always welcome. Registration is encouraged, but not necessary!
This program is free and open to the public. To register, call 518-274-7071 or online at www.thetroylibrary.org. The Troy Public Library is located at 100 Second Street, Troy.